Dumbbell Incline Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_incline_shrug 3x10@45also valid:
/log dumbbell-incline-shrug 3x10@45 · /log dumbbell incline shrug 3x10@45Sets × Reps
/log dumbbell_incline_shrug 3x10also valid:
/log dumbbell-incline-shrug 3x10 · /log dumbbell incline shrug 3x10Reps
/log dumbbell_incline_shrug 20also valid:
/log dumbbell-incline-shrug 20 · /log dumbbell incline shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Incline Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Dumbbell
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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