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Dumbbell Incline Shoulder Raise

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_shoulder_raise 3x10@45
also valid: /log dumbbell-incline-shoulder-raise 3x10@45 · /log dumbbell incline shoulder raise 3x10@45
Sets × Reps
/log dumbbell_incline_shoulder_raise 3x10
also valid: /log dumbbell-incline-shoulder-raise 3x10 · /log dumbbell incline shoulder raise 3x10
Reps
/log dumbbell_incline_shoulder_raise 20
also valid: /log dumbbell-incline-shoulder-raise 20 · /log dumbbell incline shoulder raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Shoulder Raise demonstration animation
Demo: Dumbbell Incline Shoulder Raise — © Gym visual

How to perform

🎯 Serratus AnteriorDeltoidsTrapezius🛠 Dumbbell
  1. Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
  2. Rest the dumbbells on your thighs and lean back onto the bench.
  3. Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
  4. Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
  5. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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