Dumbbell Incline Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_incline_row 3x10@45also valid:
/log dumbbell-incline-row 3x10@45 · /log dumbbell incline row 3x10@45Sets × Reps
/log dumbbell_incline_row 3x10also valid:
/log dumbbell-incline-row 3x10 · /log dumbbell incline row 3x10Reps
/log dumbbell_incline_row 20also valid:
/log dumbbell-incline-row 20 · /log dumbbell incline row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Incline Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Dumbbell
- Set up an incline bench at a 45-degree angle.
- Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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