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Dumbbell Incline Press On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_press_on_exercise_ball 3x10@45
also valid: /log dumbbell-incline-press-on-exercise-ball 3x10@45 · /log dumbbell incline press on exercise ball 3x10@45
Sets × Reps
/log dumbbell_incline_press_on_exercise_ball 3x10
also valid: /log dumbbell-incline-press-on-exercise-ball 3x10 · /log dumbbell incline press on exercise ball 3x10
Reps
/log dumbbell_incline_press_on_exercise_ball 20
also valid: /log dumbbell-incline-press-on-exercise-ball 20 · /log dumbbell incline press on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Press On Exercise Ball demonstration animation
Demo: Dumbbell Incline Press On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
  2. Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
  4. Press the dumbbells upward, extending your arms fully.
  5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

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