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Dumbbell Incline Palm In Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_palm_in_press 3x10@45
also valid: /log dumbbell-incline-palm-in-press 3x10@45 · /log dumbbell incline palm in press 3x10@45
Sets × Reps
/log dumbbell_incline_palm_in_press 3x10
also valid: /log dumbbell-incline-palm-in-press 3x10 · /log dumbbell incline palm in press 3x10
Reps
/log dumbbell_incline_palm_in_press 20
also valid: /log dumbbell-incline-palm-in-press 20 · /log dumbbell incline palm in press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Palm In Press demonstration animation
Demo: Dumbbell Incline Palm-In Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. Plant your feet firmly on the ground and keep your back straight against the bench.
  4. Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
  5. Press the dumbbells up and away from your body, extending your arms fully.
  6. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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