Home › Exercises › Strength / Weighted › Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_one_arm_press 3x10@45
also valid: /log dumbbell-incline-one-arm-press 3x10@45 · /log dumbbell incline one arm press 3x10@45
Sets × Reps
/log dumbbell_incline_one_arm_press 3x10
also valid: /log dumbbell-incline-one-arm-press 3x10 · /log dumbbell incline one arm press 3x10
Reps
/log dumbbell_incline_one_arm_press 20
also valid: /log dumbbell-incline-one-arm-press 20 · /log dumbbell incline one arm press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline One Arm Press demonstration animation
Demo: Dumbbell Incline One Arm Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
  2. Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
  3. Press the dumbbell upward and slightly inward, extending your arm fully.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Dumbbell Incline One Arm Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder