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Dumbbell Incline One Arm Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_one_arm_fly 3x10@45
also valid: /log dumbbell-incline-one-arm-fly 3x10@45 · /log dumbbell incline one arm fly 3x10@45
Sets × Reps
/log dumbbell_incline_one_arm_fly 3x10
also valid: /log dumbbell-incline-one-arm-fly 3x10 · /log dumbbell incline one arm fly 3x10
Reps
/log dumbbell_incline_one_arm_fly 20
also valid: /log dumbbell-incline-one-arm-fly 20 · /log dumbbell incline one arm fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline One Arm Fly demonstration animation
Demo: Dumbbell Incline One Arm Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Dumbbell
  1. Adjust the incline bench to a 30-45 degree angle.
  2. Sit on the bench with a dumbbell in one hand, resting it on your thigh.
  3. Lie back on the bench, keeping your feet flat on the ground.
  4. Hold the dumbbell with your arm extended straight up over your chest.
  5. Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
  6. Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
  7. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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