Dumbbell Incline One Arm Fly On Exercise Ball
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log dumbbell_incline_one_arm_fly_on_exercise_ball 3x10@45also valid:
/log dumbbell-incline-one-arm-fly-on-exercise-ball 3x10@45 · /log dumbbell incline one arm fly on exercise ball 3x10@45Sets × Reps
/log dumbbell_incline_one_arm_fly_on_exercise_ball 3x10also valid:
/log dumbbell-incline-one-arm-fly-on-exercise-ball 3x10 · /log dumbbell incline one arm fly on exercise ball 3x10Reps
/log dumbbell_incline_one_arm_fly_on_exercise_ball 20also valid:
/log dumbbell-incline-one-arm-fly-on-exercise-ball 20 · /log dumbbell incline one arm fly on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Incline One Arm Fly On Exercise Ball — © Gym visual
How to perform
🎯 PectoralsShoulders🛠 Dumbbell
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment when your arm is parallel to the ground.
- Engage your chest muscles to bring the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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