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Dumbbell Incline Hammer Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_hammer_press 3x10@45
also valid: /log dumbbell-incline-hammer-press 3x10@45 · /log dumbbell incline hammer press 3x10@45
Sets × Reps
/log dumbbell_incline_hammer_press 3x10
also valid: /log dumbbell-incline-hammer-press 3x10 · /log dumbbell incline hammer press 3x10
Reps
/log dumbbell_incline_hammer_press 20
also valid: /log dumbbell-incline-hammer-press 20 · /log dumbbell incline hammer press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Hammer Press demonstration animation
Demo: Dumbbell Incline Hammer Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
  2. Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
  3. Press the dumbbells up and away from your body until your arms are fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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