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Dumbbell Incline Fly On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_fly_on_exercise_ball 3x10@45
also valid: /log dumbbell-incline-fly-on-exercise-ball 3x10@45 · /log dumbbell incline fly on exercise ball 3x10@45
Sets × Reps
/log dumbbell_incline_fly_on_exercise_ball 3x10
also valid: /log dumbbell-incline-fly-on-exercise-ball 3x10 · /log dumbbell incline fly on exercise ball 3x10
Reps
/log dumbbell_incline_fly_on_exercise_ball 20
also valid: /log dumbbell-incline-fly-on-exercise-ball 20 · /log dumbbell incline fly on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Fly On Exercise Ball demonstration animation
Demo: Dumbbell Incline Fly On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShoulders🛠 Dumbbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

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