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Dumbbell Incline Breeding

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_breeding 3x10@45
also valid: /log dumbbell-incline-breeding 3x10@45 · /log dumbbell incline breeding 3x10@45
Sets × Reps
/log dumbbell_incline_breeding 3x10
also valid: /log dumbbell-incline-breeding 3x10 · /log dumbbell incline breeding 3x10
Reps
/log dumbbell_incline_breeding 20
also valid: /log dumbbell-incline-breeding 20 · /log dumbbell incline breeding 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Breeding demonstration animation
Demo: Dumbbell Incline Breeding — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad and feet flat on the ground.
  3. Hold a dumbbell in each hand with an overhand grip, palms facing forward.
  4. Start with your arms fully extended, perpendicular to the ground.
  5. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
  6. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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