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Dumbbell Incline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_bench_press 3x10@45
also valid: /log dumbbell-incline-bench-press 3x10@45 · /log dumbbell incline bench press 3x10@45
Sets × Reps
/log dumbbell_incline_bench_press 3x10
also valid: /log dumbbell-incline-bench-press 3x10 · /log dumbbell incline bench press 3x10
Reps
/log dumbbell_incline_bench_press 20
also valid: /log dumbbell-incline-bench-press 20 · /log dumbbell incline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Bench Press demonstration animation
Demo: Dumbbell Incline Bench Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
  3. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
  4. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
  5. Push the dumbbells back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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