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Dumbbell Incline Alternate Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_alternate_press 3x10@45
also valid: /log dumbbell-incline-alternate-press 3x10@45 · /log dumbbell incline alternate press 3x10@45
Sets × Reps
/log dumbbell_incline_alternate_press 3x10
also valid: /log dumbbell-incline-alternate-press 3x10 · /log dumbbell incline alternate press 3x10
Reps
/log dumbbell_incline_alternate_press 20
also valid: /log dumbbell-incline-alternate-press 20 · /log dumbbell incline alternate press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Alternate Press demonstration animation
Demo: Dumbbell Incline Alternate Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
  3. Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
  4. Push the dumbbells up with your chest and shoulders, extending your arms fully.
  5. Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
  6. Repeat for the desired number of repetitions, alternating arms.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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