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Dumbbell Decline Twist Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_decline_twist_fly 3x10@45
also valid: /log dumbbell-decline-twist-fly 3x10@45 · /log dumbbell decline twist fly 3x10@45
Sets × Reps
/log dumbbell_decline_twist_fly 3x10
also valid: /log dumbbell-decline-twist-fly 3x10 · /log dumbbell decline twist fly 3x10
Reps
/log dumbbell_decline_twist_fly 20
also valid: /log dumbbell-decline-twist-fly 20 · /log dumbbell decline twist fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Decline Twist Fly demonstration animation
Demo: Dumbbell Decline Twist Fly — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Lie down on a decline bench with your head lower than your hips.
  2. Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
  3. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
  5. Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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