Dumbbell Decline Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_decline_shrug 3x10@45also valid:
/log dumbbell-decline-shrug 3x10@45 · /log dumbbell decline shrug 3x10@45Sets × Reps
/log dumbbell_decline_shrug 3x10also valid:
/log dumbbell-decline-shrug 3x10 · /log dumbbell decline shrug 3x10Reps
/log dumbbell_decline_shrug 20also valid:
/log dumbbell-decline-shrug 20 · /log dumbbell decline shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Decline Shrug — © Gym visual
How to perform
🎯 TrapsShouldersRhomboids🛠 Dumbbell
- Set up a decline bench at a 45-degree angle.
- Lie face down on the bench with your chest and stomach resting against it.
- Hold a dumbbell in each hand with your arms fully extended towards the floor.
- Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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