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Dumbbell Decline Hammer Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_decline_hammer_press 3x10@45
also valid: /log dumbbell-decline-hammer-press 3x10@45 · /log dumbbell decline hammer press 3x10@45
Sets × Reps
/log dumbbell_decline_hammer_press 3x10
also valid: /log dumbbell-decline-hammer-press 3x10 · /log dumbbell decline hammer press 3x10
Reps
/log dumbbell_decline_hammer_press 20
also valid: /log dumbbell-decline-hammer-press 20 · /log dumbbell decline hammer press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Decline Hammer Press demonstration animation
Demo: Dumbbell Decline Hammer Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  3. Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
  4. Press the dumbbells back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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