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Dumbbell Decline Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_decline_fly 3x10@45
also valid: /log dumbbell-decline-fly 3x10@45 · /log dumbbell decline fly 3x10@45
Sets × Reps
/log dumbbell_decline_fly 3x10
also valid: /log dumbbell-decline-fly 3x10 · /log dumbbell decline fly 3x10
Reps
/log dumbbell_decline_fly 20
also valid: /log dumbbell-decline-fly 20 · /log dumbbell decline fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Decline Fly demonstration animation
Demo: Dumbbell Decline Fly — © Gym visual

How to perform

🎯 PectoralsShoulders🛠 Dumbbell
  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  3. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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