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Dumbbell Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log dumbbell_bent_over_row 3x10@45
also valid: /log dumbbell-bent-over-row 3x10@45 · /log dumbbell bent over row 3x10@45
Sets × Reps
/log dumbbell_bent_over_row 3x10
also valid: /log dumbbell-bent-over-row 3x10 · /log dumbbell bent over row 3x10
Reps
/log dumbbell_bent_over_row 20
also valid: /log dumbbell-bent-over-row 20 · /log dumbbell bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Bent Over Row demonstration animation
Demo: Dumbbell Bent Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
  2. Bend forward at the hips, keeping your back straight and your core engaged.
  3. Let your arms hang straight down towards the floor, with your elbows slightly bent.
  4. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. Repeat for the desired number of repetitions.

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