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Dumbbell Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_bench_press 3x10@45
also valid: /log dumbbell-bench-press 3x10@45 · /log dumbbell bench press 3x10@45
Sets × Reps
/log dumbbell_bench_press 3x10
also valid: /log dumbbell-bench-press 3x10 · /log dumbbell bench press 3x10
Reps
/log dumbbell_bench_press 20
also valid: /log dumbbell-bench-press 20 · /log dumbbell bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Bench Press demonstration animation
Demo: Dumbbell Bench Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
  3. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
  4. Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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