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Dumbbell Around Pullover

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_around_pullover 3x10@45
also valid: /log dumbbell-around-pullover 3x10@45 · /log dumbbell around pullover 3x10@45
Sets × Reps
/log dumbbell_around_pullover 3x10
also valid: /log dumbbell-around-pullover 3x10 · /log dumbbell around pullover 3x10
Reps
/log dumbbell_around_pullover 20
also valid: /log dumbbell-around-pullover 20 · /log dumbbell around pullover 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Around Pullover demonstration animation
Demo: Dumbbell Around Pullover — © Gym visual

How to perform

🎯 PectoralsTricepsLatissimus Dorsi🛠 Dumbbell
  1. Lie flat on a bench with your head at one end and your feet firmly on the ground.
  2. Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
  4. Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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