Cambered Bar Lying Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cambered_bar_lying_row 3x10@45also valid:
/log cambered-bar-lying-row 3x10@45 · /log cambered bar lying row 3x10@45Sets × Reps
/log cambered_bar_lying_row 3x10also valid:
/log cambered-bar-lying-row 3x10 · /log cambered bar lying row 3x10Reps
/log cambered_bar_lying_row 20also valid:
/log cambered-bar-lying-row 20 · /log cambered bar lying row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cambered Bar Lying Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Barbell
- Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- Pull the barbell towards your chest, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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