Cable Wide Grip Rear Pulldown Behind Neck
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_wide_grip_rear_pulldown_behind_neck 3x10@45also valid:
/log cable-wide-grip-rear-pulldown-behind-neck 3x10@45 · /log cable wide grip rear pulldown behind neck 3x10@45Sets × Reps
/log cable_wide_grip_rear_pulldown_behind_neck 3x10also valid:
/log cable-wide-grip-rear-pulldown-behind-neck 3x10 · /log cable wide grip rear pulldown behind neck 3x10Reps
/log cable_wide_grip_rear_pulldown_behind_neck 20also valid:
/log cable-wide-grip-rear-pulldown-behind-neck 20 · /log cable wide grip rear pulldown behind neck 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Wide Grip Rear Pulldown Behind Neck — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with a wide overhand grip.
- Keep your back straight and your chest up as you lean back slightly.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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