Cable Upper Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_upper_row 3x10@45also valid:
/log cable-upper-row 3x10@45 · /log cable upper row 3x10@45Sets × Reps
/log cable_upper_row 3x10also valid:
/log cable-upper-row 3x10 · /log cable upper row 3x10Reps
/log cable_upper_row 20also valid:
/log cable-upper-row 20 · /log cable upper row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Upper Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Cable
- Attach a straight bar to a cable machine at chest height.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the bar towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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