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Cable Upper Chest Crossovers

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_upper_chest_crossovers 3x10@45
also valid: /log cable-upper-chest-crossovers 3x10@45 · /log cable upper chest crossovers 3x10@45
Sets × Reps
/log cable_upper_chest_crossovers 3x10
also valid: /log cable-upper-chest-crossovers 3x10 · /log cable upper chest crossovers 3x10
Reps
/log cable_upper_chest_crossovers 20
also valid: /log cable-upper-chest-crossovers 20 · /log cable upper chest crossovers 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Upper Chest Crossovers demonstration animation
Demo: Cable Upper Chest Crossovers — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Attach the handles to the cables at chest height.
  2. Stand in the center of the cable machine with one foot slightly in front of the other.
  3. Grasp the handles with your palms facing down and your arms extended out to the sides.
  4. Keep a slight bend in your elbows and engage your core.
  5. Pull the cables together in front of your chest, crossing them over each other.
  6. Squeeze your chest muscles at the peak of the movement.
  7. Slowly release the cables back to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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