Cable Twisting Pull
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_twisting_pull 3x10@45also valid:
/log cable-twisting-pull 3x10@45 · /log cable twisting pull 3x10@45Sets × Reps
/log cable_twisting_pull 3x10also valid:
/log cable-twisting-pull 3x10 · /log cable twisting pull 3x10Reps
/log cable_twisting_pull 20also valid:
/log cable-twisting-pull 20 · /log cable twisting pull 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Twisting Pull — © Gym visual
How to perform
🎯 LatsShouldersBiceps🛠 Cable
- Attach a cable handle to a low pulley and stand facing the machine.
- Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- Position your feet shoulder-width apart, with your knees slightly bent.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the handle towards your body, rotating your torso to the right as you do so.
- Squeeze your back muscles at the end of the movement.
- Slowly return to the starting position, keeping tension on the cable.
- Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Related Strength / Weighted exercises
Track Cable Twisting Pull — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder