Cable Thibaudeau Kayak Row

Log it by text

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Demo: Cable Thibaudeau Kayak Row — © Gym visual

How to perform

1. Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
2. Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
3. Lean forward from your hips, keeping your back straight and your abs engaged.
4. Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
5. Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
6. Repeat for the desired number of repetitions, then switch sides and perform with your left arm.

Related Strength / Weighted exercises