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Cable Straight Arm Pulldown

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_straight_arm_pulldown 3x10@45
also valid: /log cable-straight-arm-pulldown 3x10@45 · /log cable straight arm pulldown 3x10@45
Sets × Reps
/log cable_straight_arm_pulldown 3x10
also valid: /log cable-straight-arm-pulldown 3x10 · /log cable straight arm pulldown 3x10
Reps
/log cable_straight_arm_pulldown 20
also valid: /log cable-straight-arm-pulldown 20 · /log cable straight arm pulldown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Straight Arm Pulldown demonstration animation
Demo: Cable Straight Arm Pulldown — © Gym visual

How to perform

🎯 LatsShouldersBiceps🛠 Cable
  1. Attach a straight bar to the high pulley of a cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
  4. Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
  5. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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