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Cable Straight Arm Pulldown With Rope

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable straight arm pulldown (with rope)

Log it by text

Sets × Reps @ Weight

/log cable_straight_arm_pulldown_with_rope 3x10@45

also valid: /log cable-straight-arm-pulldown-with-rope 3x10@45 · /log cable straight arm pulldown with rope 3x10@45

Sets × Reps

/log cable_straight_arm_pulldown_with_rope 3x10

also valid: /log cable-straight-arm-pulldown-with-rope 3x10 · /log cable straight arm pulldown with rope 3x10

Reps

/log cable_straight_arm_pulldown_with_rope 20

also valid: /log cable-straight-arm-pulldown-with-rope 20 · /log cable straight arm pulldown with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 LatsBicepsForearms🛠 Cable

Attach a rope to the cable machine at the highest setting.
Stand facing the machine with your feet shoulder-width apart.
Grasp the rope with both hands, palms facing down.
Extend your arms fully in front of you, keeping your elbows slightly bent.
Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

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