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Cable Standing Up Straight Crossovers

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_standing_up_straight_crossovers 3x10@45
also valid: /log cable-standing-up-straight-crossovers 3x10@45 · /log cable standing up straight crossovers 3x10@45
Sets × Reps
/log cable_standing_up_straight_crossovers 3x10
also valid: /log cable-standing-up-straight-crossovers 3x10 · /log cable standing up straight crossovers 3x10
Reps
/log cable_standing_up_straight_crossovers 20
also valid: /log cable-standing-up-straight-crossovers 20 · /log cable standing up straight crossovers 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Up Straight Crossovers demonstration animation
Demo: Cable Standing Up Straight Crossovers — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Stand in the middle of a cable machine with your feet shoulder-width apart.
  2. Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
  3. Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
  4. Pause for a moment, then slowly return to the starting position, keeping your arms extended.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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