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Cable Standing Row V Bar

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable standing row (v-bar)

Log it by text

Sets × Reps @ Weight
/log cable_standing_row_v_bar 3x10@45
also valid: /log cable-standing-row-v-bar 3x10@45 · /log cable standing row v bar 3x10@45
Sets × Reps
/log cable_standing_row_v_bar 3x10
also valid: /log cable-standing-row-v-bar 3x10 · /log cable standing row v bar 3x10
Reps
/log cable_standing_row_v_bar 20
also valid: /log cable-standing-row-v-bar 20 · /log cable standing row v bar 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Row V Bar demonstration animation
Demo: Cable Standing Row (V-Bar) — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Grasp the v-bar attachment with an overhand grip, palms facing down.
  3. Keep your back straight and your core engaged.
  4. Pull the v-bar towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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