Home › Exercises › Strength / Weighted › Cable Standing Fly

Cable Standing Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_standing_fly 3x10@45
also valid: /log cable-standing-fly 3x10@45 · /log cable standing fly 3x10@45
Sets × Reps
/log cable_standing_fly 3x10
also valid: /log cable-standing-fly 3x10 · /log cable standing fly 3x10
Reps
/log cable_standing_fly 20
also valid: /log cable-standing-fly 20 · /log cable standing fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Fly demonstration animation
Demo: Cable Standing Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Attach the handles to the cables at chest height.
  2. Stand with your feet shoulder-width apart, facing away from the cable machine.
  3. Grasp the handles with an overhand grip, palms facing forward.
  4. Step forward slightly to create tension in the cables.
  5. Keep your core engaged and your back straight throughout the exercise.
  6. With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
  7. Squeeze your chest muscles at the peak of the movement.
  8. Slowly reverse the movement, returning your arms to the starting position.
  9. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Cable Standing Fly — and everything else — by texting a bot.
Start your free trial → · Try the command builder