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Cable Squat Row With Rope Attachment

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable squat row (with rope attachment)

Log it by text

Sets × Reps @ Weight

/log cable_squat_row_with_rope_attachment 3x10@45

also valid: /log cable-squat-row-with-rope-attachment 3x10@45 · /log cable squat row with rope attachment 3x10@45

Sets × Reps

/log cable_squat_row_with_rope_attachment 3x10

also valid: /log cable-squat-row-with-rope-attachment 3x10 · /log cable squat row with rope attachment 3x10

Reps

/log cable_squat_row_with_rope_attachment 20

also valid: /log cable-squat-row-with-rope-attachment 20 · /log cable squat row with rope attachment 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable

Attach a rope to a cable machine at waist height.
Stand facing the cable machine with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
Grasp the rope with an overhand grip, with your hands shoulder-width apart.
Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
Keep your elbows close to your body and continue pulling until your hands reach your chest.
Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

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