Cable Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_shrug 3x10@45also valid:
/log cable-shrug 3x10@45 · /log cable shrug 3x10@45Sets × Reps
/log cable_shrug 3x10also valid:
/log cable-shrug 3x10 · /log cable shrug 3x10Reps
/log cable_shrug 20also valid:
/log cable-shrug 20 · /log cable shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Cable
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
- Keeping your arms straight, shrug your shoulders up towards your ears.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Cable Shrug — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder