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Cable Seated Wide Grip Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_seated_wide_grip_row 3x10@45
also valid: /log cable-seated-wide-grip-row 3x10@45 · /log cable seated wide grip row 3x10@45
Sets × Reps
/log cable_seated_wide_grip_row 3x10
also valid: /log cable-seated-wide-grip-row 3x10 · /log cable seated wide grip row 3x10
Reps
/log cable_seated_wide_grip_row 20
also valid: /log cable-seated-wide-grip-row 20 · /log cable seated wide grip row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Wide Grip Row demonstration animation
Demo: Cable Seated Wide-Grip Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. Grasp the handle with a wide overhand grip, palms facing down.
  3. Keep your back straight and lean slightly forward from the hips.
  4. Pull the handle towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the contraction.
  6. Slowly release the handle back to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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