Cable Seated One Arm Alternate Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_seated_one_arm_alternate_row 3x10@45also valid:
/log cable-seated-one-arm-alternate-row 3x10@45 · /log cable seated one arm alternate row 3x10@45Sets × Reps
/log cable_seated_one_arm_alternate_row 3x10also valid:
/log cable-seated-one-arm-alternate-row 3x10 · /log cable seated one arm alternate row 3x10Reps
/log cable_seated_one_arm_alternate_row 20also valid:
/log cable-seated-one-arm-alternate-row 20 · /log cable seated one arm alternate row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Seated One Arm Alternate Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Cable
- Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent.
- Grasp the handle with one hand and keep your arm fully extended in front of you.
- Pull the handle towards your body, retracting your shoulder blade and keeping your elbow close to your side.
- Pause for a moment at the top of the movement, squeezing your back muscles.
- Slowly release the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Related Strength / Weighted exercises
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