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Cable Seated High Row V Bar

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable seated high row (v-bar)

Log it by text

Sets × Reps @ Weight

/log cable_seated_high_row_v_bar 3x10@45

also valid: /log cable-seated-high-row-v-bar 3x10@45 · /log cable seated high row v bar 3x10@45

Sets × Reps

/log cable_seated_high_row_v_bar 3x10

also valid: /log cable-seated-high-row-v-bar 3x10 · /log cable seated high row v bar 3x10

Reps

/log cable_seated_high_row_v_bar 20

also valid: /log cable-seated-high-row-v-bar 20 · /log cable seated high row v bar 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable

Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
Keep your back straight and lean slightly forward from the hips.
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

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