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Cable Seated Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_seated_chest_press 3x10@45
also valid: /log cable-seated-chest-press 3x10@45 · /log cable seated chest press 3x10@45
Sets × Reps
/log cable_seated_chest_press 3x10
also valid: /log cable-seated-chest-press 3x10 · /log cable seated chest press 3x10
Reps
/log cable_seated_chest_press 20
also valid: /log cable-seated-chest-press 20 · /log cable seated chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Chest Press demonstration animation
Demo: Cable Seated Chest Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Cable
  1. Adjust the seat height and cable handles to a comfortable position.
  2. Sit on the bench with your back straight and feet flat on the floor.
  3. Grasp the cable handles with an overhand grip at shoulder height.
  4. Push the handles forward and away from your body, extending your arms fully.
  5. Pause for a moment, then slowly bring the handles back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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