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Cable Rope Seated Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_rope_seated_row 3x10@45
also valid: /log cable-rope-seated-row 3x10@45 · /log cable rope seated row 3x10@45
Sets × Reps
/log cable_rope_seated_row 3x10
also valid: /log cable-rope-seated-row 3x10 · /log cable rope seated row 3x10
Reps
/log cable_rope_seated_row 20
also valid: /log cable-rope-seated-row 20 · /log cable rope seated row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Rope Seated Row demonstration animation
Demo: Cable Rope Seated Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
  2. Grasp the cable ropes with an overhand grip, palms facing each other.
  3. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
  4. Pull the cable ropes towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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