Cable Rope Extension Incline Bench Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_rope_extension_incline_bench_row 3x10@45also valid:
/log cable-rope-extension-incline-bench-row 3x10@45 · /log cable rope extension incline bench row 3x10@45Sets × Reps
/log cable_rope_extension_incline_bench_row 3x10also valid:
/log cable-rope-extension-incline-bench-row 3x10 · /log cable rope extension incline bench row 3x10Reps
/log cable_rope_extension_incline_bench_row 20also valid:
/log cable-rope-extension-incline-bench-row 20 · /log cable rope extension incline bench row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rope Extension Incline Bench Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Cable
- Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
- Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
- Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
- Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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