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Cable Rope Elevated Seated Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_rope_elevated_seated_row 3x10@45
also valid: /log cable-rope-elevated-seated-row 3x10@45 · /log cable rope elevated seated row 3x10@45
Sets × Reps
/log cable_rope_elevated_seated_row 3x10
also valid: /log cable-rope-elevated-seated-row 3x10 · /log cable rope elevated seated row 3x10
Reps
/log cable_rope_elevated_seated_row 20
also valid: /log cable-rope-elevated-seated-row 20 · /log cable rope elevated seated row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Rope Elevated Seated Row demonstration animation
Demo: Cable Rope Elevated Seated Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Sit on the elevated seat facing the cable machine.
  2. Grab the cable rope handles with an overhand grip, palms facing each other.
  3. Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
  4. Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
  5. Pause for a moment at the fully contracted position.
  6. Slowly release the tension and extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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