Cable Rope Crossover Seated Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_rope_crossover_seated_row 3x10@45also valid:
/log cable-rope-crossover-seated-row 3x10@45 · /log cable rope crossover seated row 3x10@45Sets × Reps
/log cable_rope_crossover_seated_row 3x10also valid:
/log cable-rope-crossover-seated-row 3x10 · /log cable rope crossover seated row 3x10Reps
/log cable_rope_crossover_seated_row 20also valid:
/log cable-rope-crossover-seated-row 20 · /log cable rope crossover seated row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rope Crossover Seated Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Cable
- Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable ropes towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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