Cable Reverse Grip Straight Back Seated High Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_reverse_grip_straight_back_seated_high_row 3x10@45also valid:
/log cable-reverse-grip-straight-back-seated-high-row 3x10@45 · /log cable reverse grip straight back seated high row 3x10@45Sets × Reps
/log cable_reverse_grip_straight_back_seated_high_row 3x10also valid:
/log cable-reverse-grip-straight-back-seated-high-row 3x10 · /log cable reverse grip straight back seated high row 3x10Reps
/log cable_reverse_grip_straight_back_seated_high_row 20also valid:
/log cable-reverse-grip-straight-back-seated-high-row 20 · /log cable reverse grip straight back seated high row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Reverse-Grip Straight Back Seated High Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Cable
- Sit on the seat facing the cable machine with your feet flat on the floor.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from your hips.
- Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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