Cable Rear Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_rear_pulldown 3x10@45also valid:
/log cable-rear-pulldown 3x10@45 · /log cable rear pulldown 3x10@45Sets × Reps
/log cable_rear_pulldown 3x10also valid:
/log cable-rear-pulldown 3x10 · /log cable rear pulldown 3x10Reps
/log cable_rear_pulldown 20also valid:
/log cable-rear-pulldown 20 · /log cable rear pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rear Pulldown — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable
- Adjust the cable machine so that the pulley is at the highest position.
- Sit facing the machine with your feet flat on the ground and your knees slightly bent.
- Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.
- Lean back slightly, keeping your back straight and your chest up.
- Pull the cable attachment down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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