Cable Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_pulldown 3x10@45also valid:
/log cable-pulldown 3x10@45 · /log cable pulldown 3x10@45Sets × Reps
/log cable_pulldown 3x10also valid:
/log cable-pulldown 3x10 · /log cable pulldown 3x10Reps
/log cable_pulldown 20also valid:
/log cable-pulldown 20 · /log cable pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Pulldown — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Cable
- Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
- Sit on the seat with your back straight and your feet flat on the ground.
- Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and engage your core.
- Pull the cable bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Cable Pulldown — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder