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Cable Pulldown Pro Lat Bar

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable pulldown (pro lat bar)

Log it by text

Sets × Reps @ Weight
/log cable_pulldown_pro_lat_bar 3x10@45
also valid: /log cable-pulldown-pro-lat-bar 3x10@45 · /log cable pulldown pro lat bar 3x10@45
Sets × Reps
/log cable_pulldown_pro_lat_bar 3x10
also valid: /log cable-pulldown-pro-lat-bar 3x10 · /log cable pulldown pro lat bar 3x10
Reps
/log cable_pulldown_pro_lat_bar 20
also valid: /log cable-pulldown-pro-lat-bar 20 · /log cable pulldown pro lat bar 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Pulldown Pro Lat Bar demonstration animation
Demo: Cable Pulldown (Pro Lat Bar) — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Cable
  1. Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
  2. Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
  3. Sit down and lean back slightly, keeping your chest up and your back straight.
  4. Pull the bar down towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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