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Cable Press On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_press_on_exercise_ball 3x10@45
also valid: /log cable-press-on-exercise-ball 3x10@45 · /log cable press on exercise ball 3x10@45
Sets × Reps
/log cable_press_on_exercise_ball 3x10
also valid: /log cable-press-on-exercise-ball 3x10 · /log cable press on exercise ball 3x10
Reps
/log cable_press_on_exercise_ball 20
also valid: /log cable-press-on-exercise-ball 20 · /log cable press on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Press On Exercise Ball demonstration animation
Demo: Cable Press On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Cable
  1. Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
  2. Hold the cable handles at chest height with your palms facing down and your elbows bent.
  3. Engage your core and press the cable handles forward until your arms are fully extended.
  4. Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
  5. Repeat for the desired number of repetitions.

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