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Cable Palm Rotational Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_palm_rotational_row 3x10@45
also valid: /log cable-palm-rotational-row 3x10@45 · /log cable palm rotational row 3x10@45
Sets × Reps
/log cable_palm_rotational_row 3x10
also valid: /log cable-palm-rotational-row 3x10 · /log cable palm rotational row 3x10
Reps
/log cable_palm_rotational_row 20
also valid: /log cable-palm-rotational-row 20 · /log cable palm rotational row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Palm Rotational Row demonstration animation
Demo: Cable Palm Rotational Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Attach a handle to a cable machine at waist height.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the handle with an overhand grip, palms facing down.
  4. Step back to create tension on the cable, keeping your back straight and knees slightly bent.
  5. Pull the handle towards your body, rotating your palms to face upwards as you do so.
  6. Squeeze your shoulder blades together at the end of the movement.
  7. Slowly release the handle back to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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