Cable One Arm Straight Back High Row Kneeling
🏋️♂️ Strength / Weighted · Back
Also known as: cable one arm straight back high row (kneeling)
Log it by text
Sets × Reps @ Weight
/log cable_one_arm_straight_back_high_row_kneeling 3x10@45also valid:
/log cable-one-arm-straight-back-high-row-kneeling 3x10@45 · /log cable one arm straight back high row kneeling 3x10@45Sets × Reps
/log cable_one_arm_straight_back_high_row_kneeling 3x10also valid:
/log cable-one-arm-straight-back-high-row-kneeling 3x10 · /log cable one arm straight back high row kneeling 3x10Reps
/log cable_one_arm_straight_back_high_row_kneeling 20also valid:
/log cable-one-arm-straight-back-high-row-kneeling 20 · /log cable one arm straight back high row kneeling 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable One Arm Straight Back High Row (Kneeling) — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Cable
- Attach a handle to a cable machine at waist height.
- Kneel down facing the cable machine and grab the handle with one hand.
- Keep your back straight and your core engaged.
- Pull the handle towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other arm.
Related Strength / Weighted exercises
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