Home › Exercises › Strength / Weighted › Cable One Arm Pulldown

Cable One Arm Pulldown

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_pulldown 3x10@45
also valid: /log cable-one-arm-pulldown 3x10@45 · /log cable one arm pulldown 3x10@45
Sets × Reps
/log cable_one_arm_pulldown 3x10
also valid: /log cable-one-arm-pulldown 3x10 · /log cable one arm pulldown 3x10
Reps
/log cable_one_arm_pulldown 20
also valid: /log cable-one-arm-pulldown 20 · /log cable one arm pulldown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Pulldown demonstration animation
Demo: Cable One Arm Pulldown — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Cable
  1. Attach a single handle to a high pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the handle with an overhand grip and extend your arm fully.
  4. Keep your back straight and your core engaged.
  5. Pull the handle down towards your side while keeping your elbow close to your body.
  6. Pause for a moment at the bottom of the movement, squeezing your lat muscle.
  7. Slowly release the handle back to the starting position.
  8. Repeat for the desired number of repetitions.
  9. Switch sides and repeat the exercise with the other arm.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
Track Cable One Arm Pulldown — and everything else — by texting a bot.
Start your free trial → · Try the command builder