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Cable One Arm Press On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_press_on_exercise_ball 3x10@45
also valid: /log cable-one-arm-press-on-exercise-ball 3x10@45 · /log cable one arm press on exercise ball 3x10@45
Sets × Reps
/log cable_one_arm_press_on_exercise_ball 3x10
also valid: /log cable-one-arm-press-on-exercise-ball 3x10 · /log cable one arm press on exercise ball 3x10
Reps
/log cable_one_arm_press_on_exercise_ball 20
also valid: /log cable-one-arm-press-on-exercise-ball 20 · /log cable one arm press on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Press On Exercise Ball demonstration animation
Demo: Cable One Arm Press On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Cable
  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a cable handle in one hand and position your arm at chest height, elbow bent.
  3. Place your other hand on your hip for stability.
  4. Press the cable handle forward, extending your arm fully.
  5. Pause for a moment, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

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